Keeping a new habit
3 ways to keep a new life-changing habit for good!
1- Plan the upcoming change and be organized: Write down your objective and 3 things you would do differently from now on. Begin today!
2- Relapse? No, learning is journey : A new habit is a long term change, be positive about it. Next time you'll do better.
3- Find solutions in advance: if you know that one aspect will be very difficult to achieve, find an alternative before you face the situation.
Good luck! :)
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