Don't eat your emotions
Good food is a life joy. But I have realized lately that I have an intimate relationship with food. I'm sad.. I eat. I feel lonely .. I look in the refrigerator.
I know I'm not really hungry but I can't control myself . A bit of chips, two cookies, three cookies.. At the end of the day, It's a lot of calories.. that my body didn't need at all.
Don't compense by eating. This week, pay attention to moments when you eat between meal. Put the food back and pause. I'm sure you can identify an emotion.
Now that I have really taken conscience of my food compensation, I can work on me. When I something is bottering me, I try to do something else with that feeling and speak up my mind as much as possible.
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