Add dark colored vegetables to your salad ( lettuce, parsley, peppers, tomatoes..). It is an excellant way of adding more nutriments, guardians of our health. Those nutriments protect yourself against diseases and cancer.
After 2 children, it's very difficult to get my shape back.
I wrote and did Ez Diet Recipes meal plan and I lost 10 pounds! I'm proud of myself and now I can wear clothes I want.I feel much more in shape and energitic than before. I made this diet nutricius, healthy and well-equilibrated. With the grocecy list and and nutrition tips, it was easy to follow without to much pain. Recipes are easy to make and included options every day.
Good food is a life joy. But I have realized lately that I have an intimate relationship with food. I'm sad.. I eat. I feel lonely .. I look in the refrigerator.
I know I'm not really hungry but I can't control myself . A bit of chips, two cookies, three cookies.. At the end of the day, It's a lot of calories.. that my body didn't need at all.
Don't compense by eating. This week, pay attention to moments when you eat between meal. Put the food back and pause. I'm sure you can identify an emotion.
Add flavor to your dishes with fresh herbs, spices or new variety of pepper. It's a healthier way of giving good taste to food and spices replace tradional butter and salt.
