Color = Vitamin

Add dark colored vegetables to your salad ( lettuce, parsley, peppers, tomatoes..). It is an excellant way of adding more nutriments, guardians of our health. Those nutriments protect yourself against diseases and cancer.

3 ways to keep a new life-changing habit for good!

1- Plan the upcoming change and be organized: Write down your objective and 3 things you would do differently from now on. Begin today!

2- Relapse? No, learning is journey : A new habit is a  long term change, be positive about it. Next time you'll do better. 

3- Find solutions in advance:  if you know that one aspect will be very  difficult to achieve, find an alternative  before you face the situation.

Good luck! :)

After 2 children, it's very difficult to get my shape back. 

I wrote and did Ez Diet Recipes meal plan and I lost 10 pounds! I'm proud of myself and now I can wear clothes I want.I feel much more in shape and energitic than before.  I made this diet nutricius, healthy and well-equilibrated. With the grocecy list and and nutrition tips, it was easy to follow without to much pain. Recipes are easy to make and included options every day.