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Lose weight and love yourself finally! Get a well balanced lifestyle

Meal Plan includes :


  • Easy & Tasty recipes 

  • Detachable grocery list  

  • Support  & Tips

  • Flexible diet with alternatives

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We believe in balanced-nutrition combined with pleasure!


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3-week balanced meal plan & monitoring form. Acces to a variety of meal plans, support & forum, motivation tricks and personalized advices from an expert in nutrition.  MORE TO COME!



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Happy New Year!

on Thu, 01/01/2015 - 10:33

We wish you an Happy New Year 2015!!

It's smootie time!

on Tue, 07/08/2014 - 21:47

Path to Healthy Eating

on Fri, 11/23/2012 - 16:23

Olive oil brings heart-healthy fats to homemade vinaigrettes

Add color to your dishes

on Sun, 06/03/2012 - 10:01

Color = Vitamin

Add dark colored vegetables to your salad ( lettuce, parsley, peppers, tomatoes..). It is an excellant way of adding more nutriments, guardians of our health. Those nutriments protect yourself against diseases and cancer.


Spring is here, Get ready for Summer

on Wed, 04/04/2012 - 11:07

It's always the right time to begin!


Keeping a new habit

on Wed, 02/29/2012 - 10:22

3 ways to keep a new life-changing habit for good!


1- Plan the upcoming change and be organized: Write down your objective and 3 things you would do differently from now on. Begin today!

2- Relapse? No, learning is journey : A new habit is a  long term change, be positive about it. Next time you'll do better. 

3- Find solutions in advance:  if you know that one aspect will be very  difficult to achieve, find an alternative  before you face the situation.

Good luck! :)




Your New Year Resolution

on Sun, 01/08/2012 - 10:15

New Year, New Resolution?

This year is yours. You CAN lose weight too!

Join today EzDietRecipes and SAVE 50% !  Meal Plan First is only at  $12.99

Offered for a limited time only.


How I lost 10 pounds without to much effort

on Thu, 09/22/2011 - 21:22

After 2 children, it's very difficult to get my shape back. 

I wrote and did Ez Diet Recipes meal plan and I lost 10 pounds! I'm proud of myself and now I can wear clothes I want.I feel much more in shape and energitic than before.  I made this diet nutricius, healthy and well-equilibrated. With the grocecy list and and nutrition tips, it was easy to follow without to much pain. Recipes are easy to make and included options every day.


Don't eat your emotions

on Thu, 09/15/2011 - 09:47

Good food is a life joy. But I have realized lately that I have an intimate relationship with food. I'm sad.. I eat. I feel lonely .. I look in the refrigerator.

I know I'm not really hungry but I can't control myself . A bit of chips, two cookies, three cookies..  At the end of the day, It's a lot of calories.. that my body didn't need at all.

Don't compense by eating.  This week, pay attention to moments when you eat between meal. Put the food back and pause. I'm sure you can identify an emotion. 


Spices & Flavor

on Wed, 04/18/2012 - 21:08

Add flavor to your dishes with fresh herbs, spices or new variety of pepper. It's a healthier way of giving good taste  to food and  spices replace tradional butter and salt.